Even smokers need to exercise. It is just smokers that do exercise do not get as much benefit because of their addiction to nicotine and adherence to smoking. Smoking causes the lungs to become less effective and as such it can make smokers a bit winded when they become active. This is often the reason why smokers give up on an exercise regimen and hasten the harm and damage to the body. Here are some tips that you can use if you smoke and in dire need of some exercise.
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