Top Quit Smoking Mobile Apps
Each day about 3,000 people pick up the habit of smoking. This is the reason that despite tobacco control and widespread knowledge about the evils of smoking there are still about one billion smokers around the world. In America there are still about 40 million smokers. About one percent of the smoking population will die each year and that could become worse if left unabated. This is the reason why we need to push people to quit so that we can cut down on the unnecessary loss of life.
It has often advised that getting help is one of the best ways to quit smoking. The prevalence of smartphones and other mobile devices makes it easy for smokers to quit. There is a plethora of apps that are available for smokers so that they can get some help as they try to quit. Here are the top apps that made a mark in 2013 that can help smokers this New Year.
The approach to quitting can be varied. Personalized strategies in quitting can be the best solution to improve the chances of quitting. Livestrong’s My Quit Coach is a free app that you can download on your iOS device. It is able to provide an array of quitting programs that fits your personality and needs. The app can analyze your consumption patterns and set more realistic approaches to quitting. The app can help reduce the nicotine intake to wean you off from smoking and finally becoming smoke-free.
Livestrong My Quit Coach
Quit Smoking is an app that is available in both iOS and Android. By far, this app is the most famous quit smoking app there is. It is something that promises to be able to help smokers overcome their addiction. This app has received very favorable reviews from users attesting to its ability to help smokers quit and become smoke-free. This is a free app that you can download on most smartphones that are available today.
It is perhaps the most expensive app that you can download from the App Store. But it is a complete smoking-cessation program that is worth investing. It is a complete 21-day program developed by medical professionals including psychologists and tested by an addiction specialist from Yale University. Craving To Quit can be the best investment that you will make for the sake of your health.
Craving To Quit
The best way not to get exposed to the harms of cigarettes is never to pick up the habit in the first place. If you just started smoking—give up as soon as you can. Quitting is all about getting the help and at the same time having the resolve to end it all. Quitting can be overwhelming but with the help of tools and friends you can do it. It is hard but not impossible. And there is no better time to quit than today.